- #3 site skinfold body fat calculator full version#
- #3 site skinfold body fat calculator skin#
- #3 site skinfold body fat calculator free#
#3 site skinfold body fat calculator full version#
The full version of FatCaliper+ also comes with advanced body fat formulas, including Jackson-Pollock 4, Jackson-Pollock 7, Durnin-Womersley, Yuhasz, Parillo, US Navy and the FatCaliper+ method.
#3 site skinfold body fat calculator free#
The free version of FatCaliper+ comes with the Jackson-Pollock 3 and BMI body fat formulas. If you would like to calculate body fat using the Jackson-Pollock 3-spot method, and your test subject is a female, use the formula below.īody Density = 1.0994921 – (0.0009929 x sum of skinfolds) + (0.0000023 x square of the sum of skinfolds) – (0.0001392 x age)īody Fat Percentage (%) = (495 / Body Density) – 450 Jackson-Pollock 3 Body Fat Formula on FatCaliper+ Measure the following skinfolds (in millimeters) with body fat calipers:īody Density = 1.10938 – (0.0008267 x sum of skinfolds) + (0.0000016 x square of the sum of skinfolds) – (0.0002574 x age)īody Fat Percentage (%) = (495 / Body Density) – 450 Jackson-Pollock 3 Body Fat Formula for Females If you would like to calculate body fat using the Jackson-Pollock 3-spot method, and your test subject is a male, use the formula below.
Jackson-Pollock 3 Body Fat Formula for Males Suprailiac: For the suprailiac measurement, take a diagonal skinfold measurement above the superior anterior iliac crest, or the area above the upper and forward protrusion of the hip bone.Tricep: The tricep measurement is a vertical skinfold that is taken halfway between the top portion of the shoulder and the elbow.Jackson-Pollock 3 Skinfold Locations for Females
#3 site skinfold body fat calculator skin#
Thigh: For the thigh measurement, a vertical fold of skin is to be taken that lies halfway between the knee cap, or the patella, and the inguinal crease (the location where the top of the thigh connects with the hip).Abdominal: For the abdominal measurement, take a vertical fold of skin that is one inch to the right of the belly button.